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Our weekly menu 4/8

Tomato-Poached chicken
Tomato-Poached chicken
with Chili Oil, Shallots & Herbs
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
No added wheat
Silverbeet and Feta Gozleme
Silverbeet and Feta Gozleme
with Tomato Salad
3+ hours
Veggie
Carb conscious
Calorie conscious
No added wheat
Climate smart
Roast Winter Vegetables and Lentil
Roast Winter Vegetables and Lentil
with Tahini Sauce and Dukkah
Allergen
30-40 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Climate smart
Kichererbsen-Spinat-Korma
Kichererbsen-Spinat-Korma
und gerösteten Mandeln, dazu Reis
Allergen
20-30 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Climate smart
Reduced-Carb Greens and Avocado Sa
Reduced-Carb Greens and Avocado Sa
with Goat Cheese and Toasted Seeds
Allergen
15 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Climate smart
Bread 'Lasagne' of Zucchini
Bread 'Lasagne' of Zucchini
and Buffalo Mozzarella
45 minutes
Veggie
Carb conscious
Calorie conscious
No added wheat
Family Fave Fish Tacos
Family Fave Fish Tacos
with Chunky Slaw, Aioli and Lime
Allergen
20 minutes
Fish
Carb conscious
Calorie conscious
Family-friendly
20-Min Stir-Fried Fish
20-Min Stir-Fried Fish
with Vegie Pickles, Rice & Broccolini
Allergen
Fish
Carb conscious
Calorie conscious
Family-friendly
Ginger-Sesame Pork
Ginger-Sesame Pork
with Vegie Pickles, Rice & Broccolini
Allergen
20-30 minutes
Meat
Carb conscious
Calorie conscious
Family-friendly
Cottage Beef Pie
Cottage Beef Pie
with Crispy Bread Topping and Garden Salad
Allergen
30-40 minutes
Meat
Family-friendly
Baked Beef Mega-Kofta
Baked Beef Mega-Kofta
with Pumpkin Couscous & Lemon Yoghurt
Allergen
45 minutes
Meat
Carb conscious
Calorie conscious
Family-friendly
Tomato-Poached Fish
Tomato-Poached Fish
with Chili Oil, Shallots & Herbs
Allergen
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Tomato-Poached Fish
Tomato-Poached Fish
with Chili Oil, Shallots & Herbs
20-30 minutes
Fish
Carb conscious
Calorie conscious
No added wheat
Beef Ragu Spaghetti
Beef Ragu Spaghetti
Bigger Batch, More Serves
Allergen
3+ hours
Meat
Carb conscious
Calorie conscious
No added wheat
Family-friendly
Climate smart
Slow Cooker Mongolian Chicken
Slow Cooker Mongolian Chicken
with Jasmine Rice
Allergen
3+ hours
Meat
Carb conscious
Calorie conscious