Our weekly menu 4/8

Tomato-Poached chicken
with Chili Oil, Shallots & Herbs

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat

Silverbeet and Feta Gozleme
with Tomato Salad
3+ hours
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Climate smart

Roast Winter Vegetables and Lentil
with Tahini Sauce and Dukkah

30-40 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Climate smart

Kichererbsen-Spinat-Korma
und gerösteten Mandeln, dazu Reis

20-30 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Climate smart

Reduced-Carb Greens and Avocado Sa
with Goat Cheese and Toasted Seeds

15 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Climate smart

Bread 'Lasagne' of Zucchini
and Buffalo Mozzarella
45 minutes
Veggie
•
Carb conscious
•
Calorie conscious
•
No added wheat


Family Fave Fish Tacos
with Chunky Slaw, Aioli and Lime

20 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
Family-friendly

20-Min Stir-Fried Fish
with Vegie Pickles, Rice & Broccolini

Fish
•
Carb conscious
•
Calorie conscious
•
Family-friendly

Ginger-Sesame Pork
with Vegie Pickles, Rice & Broccolini

20-30 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
Family-friendly

Cottage Beef Pie
with Crispy Bread Topping and Garden Salad

30-40 minutes
Meat
•
Family-friendly

Baked Beef Mega-Kofta
with Pumpkin Couscous & Lemon Yoghurt

45 minutes
Meat
•
Carb conscious
•
Calorie conscious
•
Family-friendly

Tomato-Poached Fish
with Chili Oil, Shallots & Herbs

20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Tomato-Poached Fish
with Chili Oil, Shallots & Herbs
20-30 minutes
Fish
•
Carb conscious
•
Calorie conscious
•
No added wheat

Beef Ragu Spaghetti
Bigger Batch, More Serves

3+ hours
Meat
•
Carb conscious
•
Calorie conscious
•
No added wheat
•
Family-friendly
•
Climate smart

Slow Cooker Mongolian Chicken
with Jasmine Rice

3+ hours
Meat
•
Carb conscious
•
Calorie conscious